Sauce Blog

  • What is the Paleo Diet and Why does it Matter?

    Now that we've got that out of the way - just what the heck is the paleo diet and why should you care? The paleo or caveman diet is essentially a diet with a set of principles inspired by the way cavemen used to eat to ensure easy adherence. The reason it's a fad diet that has stuck around is that it actually makes a lot of sense, but we'll get to that in a sec.